When: Saturday, September 6, from 1:30 to 4:00 pm
Where: Balance Studio (Fremont), 418 N 35th St., Seattle, WA 98103
Payment: $20 one workshop or $30 two workshops
What to bring: an open heart, comfortable clothing, and socks. This is a newly remodeled floor. If your health condition requires you to wear shoes, please make sure they are non-marking, dance shoes. Thank you. Ladies: if you choose to bring some, heel-less shoes are best.
Schedule: Registration begins at 1:15pm, I & B 1:30 to 2:40pm, Cuban Styling 2:50 to 4:00 pm
Intention and the Body 1:30 – 2:40pm
This hands-on workshop is open to all levels of experience. It offers grounding tools to those interested in deepening their dance and self-care practices. We will attend to balance, strength, flexibility, inner rhythm, and focus through a series of exercises.
Cuban Styling 2:50 – 4:00pm
This workshop is an opportunity to develop your body feeling, to add layers of joy to your dance, and to deepen your understanding of cubanía. Open to all levels of experience: you can adjust the degree of challenge to your individual practice.
Facebook Invitation: https://www.facebook.com/events/1490752751170567/