Saturday, July 9, Phinney Neighborhood Center, Room 2, 6532 Phinney Avenue North Seattle (DATE WAS CHANGED FROM JUNE 25 TO JULY 9)

Body Movement, 12:00-12:55 (come at 11:45 to sign in) Body isolation workout and dance flow with a strong African-Cuban flavor. Open to all levels of experience. You may wear slippers, socks, non-marking flexible shoes or dance barefoot.

Cuban Styling, 1:00-1:55, Open to intermediate and experienced dancers. Develop your understanding of cubanía and tune up your muscle memory with fun sequences. Non-traction shoes are best. Ladies: heel-less or very low heel shoes please.

Bring an open heart and and wear comfortable clothing. One workshop: $15 pre-registered, $20 at door Two Workshops: $25 pre-registered, $30 at door. To register via FB please click JOIN, and a private message will follow.

https://www.facebook.com/events/860265570783898/

Women’s Corporeal Training, Thursdays, June 30, July 7, 14, 21, 28, & August 4; 7:30-8:30, at Phinney Neighborhood Center, Room 32 (brick building) 6532 Phinney Avenue North Seattle

Required pre-registration 6 sessions: $110 5 sessions: $100 4 sessions: $85 Drop-ins welcome upon availability. To register via FB please click JOIN, and a private message will follow. Bring an open heart, wear comfortable clothing and heel-less shoes (bare foot ok too) This is a six-session series embedded in my lifelong connection to sound and movement; an invitation to develop a deeper connection between the physical, the emotional and the spiritual through empowering corporeal techniques. Open to all levels of experience, you will be able to adjust the degree of challenge to your personal needs. This will be a safe space in which to honor the sacred feminine. https://www.facebook.com/events/1569398893360890